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Tag Archives: mental and emotional well-being

Keeping Anxiety At Bay

Anxiety has a way of getting up close and personal during the busiest of times. And let’s face it, the holiday season is ripe for the picking. Yesterday, just when I thought I had nothing to be anxious about, the anxiety hit. Most of my shopping had been done, plans had been made for the…
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What Is Personal Development Anyway?

It’s Elizabeth and I’m delighted to once again be invited to guest blog on the UIO podcast page. This week I will be talking about personal development, a topic that will be covered also in our upcoming podcast in December. Personal development is an often used but rarely explained term. For me, the term refers…
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