Tag: Heather Moulson

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A Closer Look at Your Skin Inside Out

Week three of our UIO social media campaign reached new heights with the interest in our inspirational quotes and hot tip from Episode 3: Your Skin Inside Out with entrepreneur Jenny Hawkins of The Skin Retreat in Fulham, London.

How refreshing to not only feature Jenny, who is ever so passionate about skincare, but also to put the spotlight on skincare. So many misnomers out there to do with what causes acne, blemishes and so on and even whether or not to use sunscreen and when to do so.

No wonder we jumped into a couple of conversations on related matters, one with Stylecraze.com on the importance of using sunscreen throughout the year, come rain or shine, and the other on the subject of acne featured in Forbes magazine. What does sugar have to do with it?

On Sunday, we featured a fantastic illustration from the talented Heather Moulson, who has contributed brilliant illustrations to UIO.  We call our girl Sadie and highlighted her fresh freckled face and how to care for it.

If you missed anything, check it out @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls.  Oh, and if you didn’t hear the podcast, it’s not too late to listen right here.  Also, you can listen on iTunes, Stitcher and Tunein.  Stay tuned for next week’s round up on Body Image.

 

 

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A Review of Your Body Inside Out

Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to mention sleep, which Judit points out sharpens the brain cells and makes life more manageable.

UIO’s expert on body and nutrition

Also, we jumped into a couple of conversations on related matters, one with Women in Sport, on getting more teen girls in the UK interested in P.E., as featured in The Guardian.  The other chat we engaged in was from LiveStrong.com suggesting ways for teen girls to lose weight but let’s be clear—no gimmicks and yo yo dieting there or here, for that matter. It’s all about lifestyle.

On Sunday we featured budding chef Olivia, attracting loads of attention to this savvy teens approach to nutrition and well-being. What a week but that’s not all.

UIO’s budding chef

We received some illustrations from the talented author Heather Moulson, who sketches for fun and here we feature the first one. Such a fresh and modern approach, I couldn’t help asking Heather to help us continue tuning into girls. She said yes, so watch this space.

In the meantime, see our week in review @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls.  Oh and if you missed the podcast, it’s not to late to listen right here on our webpage or on iTunes, Stitcher, TuneIn, Soundcloud.  Just search UIO: You Inside Out podcast and tune in.